Click to download the Australian Beef and Lamb Cuts Chart
Meat Cuts
Heart Tick Approved Meat
Red meat trimmed of visible fat has less than 4% saturated fat and earns the Heart Foundation Tick of approval. At Buttabeef Butchery simply choose from one of our existing lean cuts, or ask our friendly staff to remove the visible fat for you.
The Heart Foundation recommends the following cuts of meat:
- Kangaroo - diced, fillet, mince or steak
- Lean Beef
- Lean Lamb
- Lean Mutton
- Lean Veal
- Lean Pork
Why eat Red Meat?
Red Meat provides essential vitamins and nutrients to the body including:
- Iron to carry oxygen through the body
- Protein to promote growth and development
- Zinc for a vital immune system
- Omega 3s for brain function
- Vitamin B12 for the nervous system
Other Resources
- View the Heart Foundation Recommended Shopping List (PDF - opens in new window)
- Find out how beef, lamb and veal earn the Heart Foundation Tick (PDF - opens in new window)
“The Australian Guide to Healthy Eating recommends the inclusion of red meat three to four times a week; otherwise high iron replacement foods will be needed.” Dietary Guidelines for Australian Adults (2003)